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When Sarah got her first full-time job, she was excited about finally being able to invest. But as she browsed through mutual funds and stock options, she felt uneasy. Many...
One Tuesday morning, Ana was rushing out the door with her laptop bag in one hand and a half-eaten granola bar in the other. She passed the recycling bin in...
I once visited my aunt’s small farm one summer, expecting the same lush green fields I had grown up seeing. Instead, I was met with dry soil, patchy crops, and...
It was one of those really lazy Sunday afternoons. I had everything planned: reading a book, maybe going for a walk, and just relaxing. But then I found myself spending...
Have you ever just wanted to check Instagram for five minutes quickly and then found out it had been an hour? Social media is made for our endless scrolling, liking...
Honestly, I have come to know that I am not a night owl. Only past midnight, I used to be on Instagram and YouTube without any break. That was, however...
Let me guess, you embarked on a remote work journey with the only thought that it would give you more flexibility, time for self-care, and fewer distractions, of course. Now...
Some years back, I went to a startup office in Berlin, which had something that I had never encountered before: a “digital wellness room” that was specially designed. It was...
It was all about small, innocent morning habits. Wake up, check your phone, scroll through emails, notifications, and social media updates before even getting out of bed. What was supposed...
Winter Car Emergency Kit: What You Need to Stay Safe
Nothing beats preparing for an emergency. I learned this lesson the hard
Breaking the Cycle of Guilt and Shame Around Food
Have you ever found yourself standing in front of the
Creating a Peaceful Eating Environment: The Key to Healthier, Happier Meals
A funny incident happened recently that made me think about the
Dealing with Food Cravings Mindfully: A Complete Guide
“Craving” comes from the Latin word cravere, meaning “to demand or require.”
Incorporating Mindfulness into Special Diets or Food Restrictions
During one of his visits, my dad’s friend shared how he started
Recognizing True Hunger vs. Emotional Cravings
“Are you really hungry, or is that feeling just a craving? That’s
Teaching Children Mindful Eating Habits: Building a Healthy Relationship with Food
We were having a family picnic when I noticed one of the
Techniques for Slowing Down While Eating: A Guide to Better Digestion and Satisfaction
While having lunch with a friend at a new café in town
Understanding the Concept of Mindful Eating
Last summer, I decided to take a solo road trip. After a
Using Mindful Eating to Improve Digestion
One rainy afternoon, I walked into a cozy café and found a
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