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When Sarah got her first full-time job, she was excited about finally being able to invest. But as she browsed through mutual funds and stock options, she felt uneasy. Many...
One Tuesday morning, Ana was rushing out the door with her laptop bag in one hand and a half-eaten granola bar in the other. She passed the recycling bin in...
I once visited my aunt’s small farm one summer, expecting the same lush green fields I had grown up seeing. Instead, I was met with dry soil, patchy crops, and...
It was one of those really lazy Sunday afternoons. I had everything planned: reading a book, maybe going for a walk, and just relaxing. But then I found myself spending...
Have you ever just wanted to check Instagram for five minutes quickly and then found out it had been an hour? Social media is made for our endless scrolling, liking...
Honestly, I have come to know that I am not a night owl. Only past midnight, I used to be on Instagram and YouTube without any break. That was, however...
Let me guess, you embarked on a remote work journey with the only thought that it would give you more flexibility, time for self-care, and fewer distractions, of course. Now...
Some years back, I went to a startup office in Berlin, which had something that I had never encountered before: a “digital wellness room” that was specially designed. It was...
It was all about small, innocent morning habits. Wake up, check your phone, scroll through emails, notifications, and social media updates before even getting out of bed. What was supposed...
Exploring South Africa’s Bobotie: A Taste of Cape Malay Heritage
Bobotie is a beloved South African dish with roots deep in the
A Sweet Slice of Tradition: Turkey’s Famous Baklava
When you think of Turkey, one of the first things that might
The Importance of Self-Care and Why It’s Not Selfish
So, I had to have an honest conversation with my friend Emma
Self-Care Tips for Busy Moms
A study by the American Psychological Association found that 70% of mothers
Practicing Self-Care on a Budget: Prioritize Your Well-Being Without Breaking the Bank
Years ago, before I began my self-care routines, I noticed a recurring
Real Simple: 21 Self-Care Rituals for the Morning
It’s Monday morning, and your alarm has just gone off. You lie
47 Self-Care Ideas: Refresh Your Mind, Body, and Spirit
It’s Sunday afternoon and I haven’t done anything for myself in weeks.
Produce In Season: Why It Matters for Your Health, Wallet, and the Planet
Do you sometimes ask yourself, when faced with a variety of options
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