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When Sarah got her first full-time job, she was excited about finally being able to invest. But as she browsed through mutual funds and stock options, she felt uneasy. Many...
One Tuesday morning, Ana was rushing out the door with her laptop bag in one hand and a half-eaten granola bar in the other. She passed the recycling bin in...
I once visited my aunt’s small farm one summer, expecting the same lush green fields I had grown up seeing. Instead, I was met with dry soil, patchy crops, and...
It was one of those really lazy Sunday afternoons. I had everything planned: reading a book, maybe going for a walk, and just relaxing. But then I found myself spending...
Have you ever just wanted to check Instagram for five minutes quickly and then found out it had been an hour? Social media is made for our endless scrolling, liking...
Honestly, I have come to know that I am not a night owl. Only past midnight, I used to be on Instagram and YouTube without any break. That was, however...
Let me guess, you embarked on a remote work journey with the only thought that it would give you more flexibility, time for self-care, and fewer distractions, of course. Now...
Some years back, I went to a startup office in Berlin, which had something that I had never encountered before: a “digital wellness room” that was specially designed. It was...
It was all about small, innocent morning habits. Wake up, check your phone, scroll through emails, notifications, and social media updates before even getting out of bed. What was supposed...
How to Cultivate Better Relationships in the New Year: A Strategic Guide for Business Leaders
While catching up with my friend Charles, he shared a recent experience
Daily Habits to Kickstart Your Self-Improvement Journey
Self-improvement is a journey many people start with the goal of
Digital Detox Resolutions: Breaking Free from Tech Overload
In 2023, according to a study by the Pew Research Center,
The Power of Gratitude: Resolutions for a Positive Mindset
In recent years, the science behind gratitude has garnered increasing attention
Top 5 Self-Improvement Books to Read in the New Year
Books are like silent mentors—they guide you, challenge you, and help
How to Communicate Effectively Using Emotional Intelligence
Did you know that people with high emotional intelligence (EQ) are 90%
How to Cultivate Emotional Intelligence in Teams
It was a warm afternoon when I found myself standing in line
How to Develop Emotional Intelligence in Children
Handling children’s emotions can often feel like navigating a storm—you never know
How to Enhance Emotional Intelligence Through Mindfulness
As a seven-year-old, I once tried to climb a mango tree. I
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