For many, Saturday is a cherished day—a time to step away from responsibilities and focus on self-care. When I wake up on Saturdays, I first let myself linger in bed...
Years ago, before I began my self-care routines, I noticed a recurring theme on social media—everyone seemed to be posting about their self-care rituals: spa days, high-end skincare products, luxurious...
This summer, I attended a picnic and saw a group of friends gathered around a table, laughing and sharing stories. In the middle of their laughter, one friend showcased her...
It’s Sunday afternoon and I haven’t done anything for myself in weeks. Between work, family obligations, and daily chores, I felt mentally drained and emotionally exhausted. Like many of us...
Do you sometimes ask yourself, when faced with a variety of options at a farmers’ market, “Does it really make a difference if I buy produce in season?” Yes, it...
Last week, I found myself standing in the grocery aisle, comparing two different jars of peanut butter. Both claimed to be “natural,” but one had a long list of ingredients...
It’s Saturday morning, and you’ve finally decided to tackle the dreaded task of cleaning out the fridge. As you rummage through the shelves, you pull out a wilted bag of...
A friend from college shared her struggle with office snacks during one of our hangout sessions. She lamented how with a tight budget, she often found herself staring at the...
Have you ever found yourself staring at the remnants of last night’s dinner, unsure of what to do with the leftover chicken, wilted vegetables, or half-eaten rice? This scene plays...