As a child, my grandma always made my siblings and me drink acai berry juice every day whenever we spent the holidays with her. She believed it would provide us...
Recently, I stumbled upon the story of a woman who noticed a bump on the right side of her stomach. Because she didn’t feel any pain or other symptoms, she...
According to a 2023 study by the American Psychological Association, over 70% of adults reported using mindfulness or meditation techniques to manage stress and anxiety during the Covid 19 pandemic...
During a coffee break, I overheard a lady lamenting to her friend how she had been on a diet for the past six months but hadn’t noticed any significant changes...
I met a mom at the park during one of my daily runs, and we started talking. I learned her name was Jenny. As she shared her experience, she recounted...
Last year’s Christmas Party was supposed to be a festive end of year celebration but it ended up feeling like a meeting with everyone dressed in Christmas hats_most employees left...
Growing up, my family always hosted Christmas parties at my grandparents’ house. Uncles, aunts, and cousins from different cities would all gather together for a family celebration. But...
Thanksgiving is a time for gratitude, family gatherings, and delicious feasts. However, for many people, it can also be a source of stress, anxiety, and even depression. Between the pressure...
Hosting Thanksgiving can be both exciting and overwhelming. With the turkey to roast, side dishes to prepare, and guests to entertain, it’s easy to feel stressed out. However, with the...