Strange and Spooky: Halloween Celebration from Different Cultures

Halloween is celebrated in many countries around the world, although the manner of observance and activities involved in the celebration can vary widely.  The concept of honoring the dead and...

9 Trick-or-Treat Alternatives: Wild New Ways to Celebrate Halloween Night

It was Halloween night, and the whole neighborhood was buzzing with excitement. But not everything was going as planned for my little niece. She was dressed as a zombie princess ...

4 Halloween Foods and Their Historical Roots

As a child, Halloween was my favorite time of the year. I particularly enjoyed dressing up and collecting candies from Neighbors. I can still recall a particular  Halloween night while...

The impact of inflation on your finances

Just a few years ago, a trip to the grocery store was a routine errand, nothing to worry your head about. The prices of staples like bread, milk, and eggs...

The Symptoms of too much sugar in your body

Ever seen the 2004 movie Super Size Me? In it, Morgan Spurlock embarks on a 30-day experiment where he eats only McDonald’s food. He follows three rules: he must eat...

The Role of Vitamins and Supplements in Overall Wellness of the Body

As a child, my grandma always made my siblings and me drink acai berry juice every day whenever we spent the holidays with her. She believed it would provide us...

The importance of regular health check-up

Recently, I stumbled upon the story of a woman who noticed a bump on the right side of her stomach. Because she didn’t feel any pain or other symptoms, she...

Beginners guide to mindfulness

According to a 2023 study by the American Psychological Association, over 70% of adults reported using mindfulness or meditation techniques to manage stress and anxiety during the Covid 19 pandemic...

7 Superfoods fruits and vegetables

During a coffee break, I overheard a lady lamenting to her friend how she had been on a diet for the past six months but hadn’t noticed any significant changes...
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