Techniques for Slowing Down While Eating: A Guide to Better Digestion and Satisfaction

While having lunch with a friend at a new café in town on one of those nonstop days, I felt like I barely had a moment to breathe. When we...

Understanding the Concept of Mindful Eating

Last summer, I decided to take a solo road trip. After a busy few months of work and life, I needed some time to clear my head. I packed my...

Using Mindful Eating to Improve Digestion

One rainy afternoon, I walked into a cozy café and found a seat by the window. I loved watching the raindrops slide down the glass while I enjoyed the smell...

Cozy Fall Soups: Top Trending Recipes for a Warm and Hearty Meal

Whether you’re preparing for a family gathering or looking for a quick weeknight dinner, there’s nothing like the comforting warmth of a cozy bowl of soup. Every fall, I find...

5 Soup Recipes to Try in the Winter: Trending Flavors and Ingredients

When I think of winter soup, one memory instantly comes to mind. It was a particularly cold day, the kind where the wind bites at your cheeks and every breath...

Fall Cleaning Tips: Refresh Your Home for the Season

Summer was full of fun activities and vacations, but now fall is here, and it’s time to pack away the summer gear and give the house a thorough clean. While...

Delicious Fall Cocktail

It’s fall season again, and we welcome back the cozy, comforting flavors of the season—think cinnamon, apple, and pumpkin spice! Last weekend, I hosted a few friends for drinks and...

Fall Festivals and Events: Celebrating the Best of the Season

  Before you fill up your fall calendar with activities and plans, there are some must-see fall festivals and events that truly capture the essence of the season. From pumpkin...

Fall Gardening: What to Plant Before the First Frost

What can I plant before the first frost hits? This is a question many gardeners ask in the fall. According to a study published in the Journal of Horticultural Science...
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