A funny incident happened recently that made me think about the importance of a peaceful eating environment. My niece, Mabel, who is just over two years old, ran into...
“Craving” comes from the Latin word cravere, meaning “to demand or require.” Just as the word suggests, cravings often feel like an urgent demand—a powerful desire for...
During one of his visits, my dad’s friend shared how he started using mindfulness during meals. He said that one evening, at a dinner party, he looked nervously around at...
“Are you really hungry, or is that feeling just a craving? That’s something to consider as you settle in on the couch, maybe scrolling through your phone when, suddenly, an...
We were having a family picnic when I noticed one of the little kids sitting off to the side with a big bag of chips. He was munching away, his...
While having lunch with a friend at a new café in town on one of those nonstop days, I felt like I barely had a moment to breathe. When we...
Last summer, I decided to take a solo road trip. After a busy few months of work and life, I needed some time to clear my head. I packed my...
One rainy afternoon, I walked into a cozy café and found a seat by the window. I loved watching the raindrops slide down the glass while I enjoyed the smell...
Whether you’re preparing for a family gathering or looking for a quick weeknight dinner, there’s nothing like the comforting warmth of a cozy bowl of soup. Every fall, I find...
