Teaching Children Mindful Eating Habits: Building a Healthy Relationship with Food
We were having a family picnic when I noticed one of the little kids sitting...
Techniques for Slowing Down While Eating: A Guide to Better Digestion and Satisfaction
While having lunch with a friend at a new café in town on one of...
Understanding the Concept of Mindful Eating
Last summer, I decided to take a solo road trip. After a busy few months...
Using Mindful Eating to Improve Digestion
One rainy afternoon, I walked into a cozy café and found a seat by the...
Cozy Fall Soups: Top Trending Recipes for a Warm and Hearty Meal
Whether you’re preparing for a family gathering or looking for a quick weeknight dinner, there’s...
5 Soup Recipes to Try in the Winter: Trending Flavors and Ingredients
When I think of winter soup, one memory instantly comes to mind. It was a...
Conflict Resolution Strategies for Couples
“This is not how I envisioned our relationship.” It’s a thought that many couples find...
Dealing with Unmet Expectations in Marriage: Practical Tips to Build a Stronger Connection
Alex and Taylor were both my course mates back in college. They bonded over shared...
Expressing Needs and Feelings Assertively: Finding Your Voice Without Overpowering Others
During a seminar I attended, a man shared a story about one of his employees...