Creating a Peaceful Eating Environment: The Key to Healthier, Happier Meals
A funny incident happened recently that made me think about the importance of a...
Dealing with Food Cravings Mindfully: A Complete Guide
“Craving” comes from the Latin word cravere, meaning “to demand or require.” Just as the...
Incorporating Mindfulness into Special Diets or Food Restrictions
During one of his visits, my dad’s friend shared how he started using mindfulness during...
Recognizing True Hunger vs. Emotional Cravings
“Are you really hungry, or is that feeling just a craving? That’s something to consider...
Teaching Children Mindful Eating Habits: Building a Healthy Relationship with Food
We were having a family picnic when I noticed one of the little kids sitting...
Techniques for Slowing Down While Eating: A Guide to Better Digestion and Satisfaction
While having lunch with a friend at a new café in town on one of...
Understanding the Concept of Mindful Eating
Last summer, I decided to take a solo road trip. After a busy few months...
Using Mindful Eating to Improve Digestion
One rainy afternoon, I walked into a cozy café and found a seat by the...
Cozy Fall Soups: Top Trending Recipes for a Warm and Hearty Meal
Whether you’re preparing for a family gathering or looking for a quick weeknight dinner, there’s...