Intermittent Fasting 101: A Beginner’s Guide for Your New Year’s Plan

  Recently, I stumbled upon a video of a religious leader who had been arrested for declaring a compulsory forty-day fast for his members. What struck me wasn’t just the...

Meal Planning Made Easy: Healthy Eating Resolutions for 2025

  You know how your fridge is packed, but you still can’t figure out what to eat? That was exactly me before our book club picnic. Each of us had...

New Year Resolutions for Weight Loss / Staying Healthy

  There was a time when I constantly made New Year resolutions I couldn’t stick to. One time, I decided I would run a mile every morning before work. I...

The Role of Sleep in Weight Loss: A New Year Resolution to Rest Better

My colleague shared how she used to be a night owl. The quiet hours of the night were her most productive, often fueled by caffeine and the thrill of completing...

10 Simple Ways to Improve Your Mental Health This Year

  Maintaining good mental health has become increasingly crucial in today’s fast-paced world. According to a 2023 study published in the *Journal of Mental Health Research*, nearly 70% of...

Daily Habits to Kickstart Your Self-Improvement Journey

  Self-improvement is a journey many people start with the goal of becoming the best version of themselves. I once listened to the testimony of a guy who was deeply...

How to Enhance Emotional Intelligence Through Mindfulness

As a seven-year-old, I once tried to climb a mango tree. I was spending the holiday with my grandparents. The tree stood tall and inviting, its ripe fruits looked like...

The Impact of Globalization on Job Opportunities

Did you know that the number of people employed globally has increased by over 200 million in the past 30 years, largely due to the forces of globalization? As borders...

Unique Food Customs and Rituals Around the World: A Journey Through Cultures

  As kids, my dad sometimes  shared stories from his travels  as a  youth with us. One time, he traveled to Kenya with a friend, who was a local and...
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