Must-Have Kitchen Gadgets for Winter Cooking
While watching a documentary on kitchen innovations, I was intrigued by the clever ways modern...
Winter Breakfast Ideas That Are Both Warm and Healthy
Waking up to the enticing aroma of a warm breakfast, inviting you to start your...
Winter Car Emergency Kit: What You Need to Stay Safe
Nothing beats preparing for an emergency. I learned this lesson the hard way one Thursday...
Breaking the Cycle of Guilt and Shame Around Food
Have you ever found yourself standing in front of the fridge at midnight...
Creating a Peaceful Eating Environment: The Key to Healthier, Happier Meals
A funny incident happened recently that made me think about the importance of a...
Dealing with Food Cravings Mindfully: A Complete Guide
“Craving” comes from the Latin word cravere, meaning “to demand or require.” Just as the...
Incorporating Mindfulness into Special Diets or Food Restrictions
During one of his visits, my dad’s friend shared how he started using mindfulness during...
Recognizing True Hunger vs. Emotional Cravings
“Are you really hungry, or is that feeling just a craving? That’s something to consider...
Teaching Children Mindful Eating Habits: Building a Healthy Relationship with Food
We were having a family picnic when I noticed one of the little kids sitting...