The Symptoms of too much sugar in your body
Ever seen the 2004 movie Super Size Me? In it, Morgan Spurlock embarks on a...
The Role of Vitamins and Supplements in Overall Wellness of the Body
As a child, my grandma always made my siblings and me drink acai berry juice...
The importance of regular health check-up
Recently, I stumbled upon the story of a woman who noticed a bump on the...
How to Set Realistic Fitness Goals
The World Health Organization (WHO) emphasizes that any amount of physical activity is better than...
Beginners guide to mindfulness
According to a 2023 study by the American Psychological Association, over 70% of adults reported...
7 Superfoods fruits and vegetables
During a coffee break, I overheard a lady lamenting to her friend how she had...
Personalized Wellness
I met a mom at the park during one of my daily runs, and we...
Tips for Managing Student Loans
Yesterday, my friend received an email reminding him of his upcoming student loan payment, which...
Best Christmas Movies of All Time Ranked
Finding the perfect Christmas movie is only part of the fun; knowing where to watch...