The Role of Sleep in Weight Loss: A New Year Resolution to Rest Better
My colleague shared how she used to be a night owl. The quiet hours of...
Top 5 Workouts for Busy People: Staying Fit in the New Year
I used to think that being busy was an excuse to skip workouts. A few...
How to Maintain a Healthy Relationship with Technology
My friend, Ella, shared an experience about how she misplaced her phone one evening...
How to protect your privacy in the digital age
It was a regular Tuesday morning. I was sitting with my coffee, scrolling...
How to Use Technology for Personal Finance Management
I never thought a simple bike ride would change my perspective on personal...
The Benefits and Drawbacks of Social Media: A Personal Perspective
I was scrolling through my feed the other day, mindlessly tapping away, when I...
The benefits of using productivity apps
One day, while juggling a particularly hectic schedule, I realized I’d forgotten an important...
The impact of technology on work-life balance
The rise of technology has revolutionized nearly every aspect of our lives, offering tools and...
The Importance of Digital Literacy in Today’s World
Back in college, I had volunteered at a local library. One particular day, an...